Omega 3 Oils

One of the major reasons people take Omega 3 fish oil is for their cardiovascular system. Omega 3 fish oil help to break up the fats that build up in our arteries. If we keep these fats emulsified it’s easier for our bodies to get rid of them. When the body gets rid of the fats in the arteries the blood pressure goes down.

Omega 3 fish oils react positively with your lipoproteins; they lower your total cholesterol, you LDLs (bad cholesterol) and your triglycerides while raising your HDLs (good cholesterol).

Omega 3’s can support by reducing all sorts of inflammation, symptoms of things like arthritis, tendonitis and dermatitis. Because of their powerful anti inflammatory properties, Omega 3 can even reduce the frequency, intensity and duration of headaches and migraines.

The brain and nervous system contain a lot of DHA, known to be important for optimal vision and communication between brain cells. It is thought that critical times for obtaining Omega 3 are in infancy and in older age (when eyesight and brain function can start to decline).

Omega 3 fats may help improve symptoms of behavioral disorders (such as ADHD), depression, bipolar disorder and age related dementia, Omega 3 oils can make a big difference for people who suffer from depression by increasing serotonin in the brain. Serotonin helps keep you happy and also sleep at night.

Omega 3 supports symptoms of PMS

Omega 3 may increase the DHA levels in men with low sperm cells. By increasing the Omega 3’s some men have overcome this problem.

Which foods can we get Omega 3, Omega 6 and Omega 9 from?

Find out the difference between Flaxseed Oil and Omega 3 Fish Oil?

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