The difference between Flaxseed Oil and Omega 3 Fish Oil
Flaxseed Oil comes from the seed of the flax plant. It contains 50 – 60% omega-3 fatty acids in the form of the alpha-linolenic acid (ALA). That is more than is contained in fish oil, but the body is not very efficient at converting ALA into the omega-3 fatty acids found in fish oils. So ALA from flaxseed may not have the same benefit as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil.
Flaxseed Oil Facts
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Flaxseed Oil is a major benefit to vegetarians who cannot consume fish but require Omega 3 in their healthy diet.
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Flaxseed Oil can be used to help treat skin diseases like eczema and psoriasis.
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Flaxseed Oil has been shown to support the symptoms of arthritis, colitis cancer, heart disease and acne.
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The oil contained in the seeds is also a known natural estrogen balancer that can support the symptoms of menopause.
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Flaxseed Oil is also a great source of fiber which can help relieve constipation.
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Flaxseed Oil also contains antioxidants.
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Research has found that having flaxseed daily helps the body defend itself successfully against bacteria and viruses.
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