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Best Natural Allergy Relief Remedies

Seasonal Allergies: Can Natural Remedies Help?

Living with seasonal allergies can be a challenging experience. Every year, thousands of New Zealanders (especially here in Nelson!) struggle with the symptoms associated with allergy season such as sneezing and coughing fits, itchy eyes, nasal congestion, or hives.

In this blog post, we’ll explore effective alternatives to over-the-counter medications for relieving the effects of seasonal allergies. From dietary changes to natural supplements and remedies, you can support your allergy symptoms without relying on traditional treatments alone.

Key Takeaways

  1. Seasonal allergies can be triggered by dust, pet dander, and pollen from wind-pollinated plants such as trees, grasses, and weeds. Common symptoms include a runny nose, itchy throat, eye irritation, and nasal congestion as the body releases histamine to try and deal with the irritants.
  2. Over-the-counter medications may cause central nervous system side effects such as dizziness or fatigue if taken in large amounts or regularly – potential liver damage with long-term use is also possible.
  3. Natural approaches offer support for the immune system and the symptoms of seasonal allergies without incurring any severe reactions or side effects; these range from saline nasal irrigation to consuming local honey to taking quercetin supplements and probiotics for gut health management amongst others.

Natural Remedies For Seasonal Allergies Effective Alternatives To Over the Counter Medica

Understanding Seasonal Allergies

This section explores the common triggers of seasonal allergies and their various symptoms, helping readers gain insight into their allergic reactions. Additionally, by understanding the underlying factors behind allergy development, readers can better prepare themselves to manage the condition.

Common triggers and symptoms

Seasonal allergies are often triggered by airborne pollen from wind-pollinated plants such as trees, grasses, and weeds. As a general rule, wind-pollinated plants tend to be more problematic than plants pollinated by insects or birds, as their lighter, smaller pollen is more likely to become airborne and get inhaled. Examples for NZ are: pines, oaks, wattles, birches, grasses, plantains, privets and even olive trees which seem to be a growing problem for some people. This type of allergy is also known as hay fever or allergic rhinitis.

Common symptoms of seasonal allergies include a runny nose, itchy throat, eye irritation, and nasal congestion.

Springtime symptoms usually indicate an allergy to pollen, particularly that from trees, which can cause sneezing attacks with the release of clouds of yellow dust or cause redness around the eyes along with itching and tearing.

Some pollen grains are so small they don’t even require air currents to be moved from place to place – becoming obvious when inhaled through the nose or mouth directly into our lungs where it will inevitably elicit an immune response. (Also noticeable when it settles on your vehicle!).

The Limitations of Over-the-Counter Medications

The Limitations of Over the Counter Medications


Despite their popularity, OTC medications have several drawbacks that should be taken into account by those suffering from seasonal allergies.

Potential side effects and long-term use considerations

It is critical to take a closer look at potential side effects when it comes to over-the-counter allergy medications. Non-sedating antihistamines, the most common type of medication used for allergic rhinitis, may cause central nervous system side effects such as dizziness, confusion, fatigue, or difficulty focusing if taken in large amounts or regularly.

First-generation sedating anti-histamines have the added risk of causing sedation and anxiety in some users. Some studies suggest that long-term use of these drugs could cause liver damage.

It’s also worth noting that complementary and alternative medicines may produce their own set of reactions as well. It’s always best to consult your healthcare professional before taking an OTC or herbal product to ensure it is right for you.

Natural Alternatives for Allergy Relief

Explore the various natural alternatives to over-the-counter medications that may offer effective and safe relief from the symptoms of seasonal allergies. Learn about their potential benefits, associated risks, and best practices for use.

Quercetin Supplements

Quercetin supplements are a natural solution for managing seasonal allergies and are available over the counter. Quercetin is naturally present in various fruits, vegetables, and grains, making it readily accessible as part of everyday dietary routine.

Its notable antihistamine properties effectively block the effects of histamines in the body which cause allergic reactions to external stimuli. As an anti-inflammatory supplement, quercetin also helps reduce inflammation which can contribute to allergy symptoms like sneezing and sinus congestions.

Benefits override potential side effects associated with taking over-the-counter medications and make daily supplementations highly beneficial as prevention rather than cure from respiratory illnesses caused by seasonal allergies.

Vitamin C as a Natural Antihistamine

Vitamin C is a well-known natural remedy for relieving seasonal allergy symptoms such as watery eyes, itchy nose and throat, runny nose, congestion, and sneezing. Studies have shown that Vitamin C can reduce histamine levels by around 38% in both children and adults affected by pollen allergies.

It also works as an antioxidant to reduce inflammation in the respiratory system caused by airborne allergens. Furthermore, Vitamin C may provide relief from other forms of allergic diseases such as asthma; its daytime use has been shown to prevent nighttime asthmatic episodes in some individuals with mild cases of the condition.

For best results when using Vitamin C for allergic relief purposes, doctors recommend taking 1000mg twice daily with meals or on an empty stomach one hour before or after eating.

Local Honey for Pollen Allergies

A wide range of natural remedies exist for seasonal allergies, and consuming local honey is one such alternative. While the effectiveness of this remedy remains widely debated, supporters claim that it may help to tolerate pollen levels in those affected by allergic rhinitis.

According to some sources, raw unpasteurized local honey contains small amounts of allergens from the area’s flora which can help build up a tolerance when ingested regularly over long periods.

Some experts believe this may alter the immunological response of a person’s body to developing antibodies against certain pollen responsible for causing allergy symptoms. However, scientific evidence supporting these claims is conflicting, and little research has been conducted on its effects so far.

Probiotics and Gut Health

Probiotics are live microorganisms—namely bacteria and yeasts—that can help to promote a healthy gut microbial balance. Studies suggest that probiotic supplementation may be an effective natural remedy for seasonal allergies, as the right combination of beneficial bacterial strains can support immune system function and reduce allergic reactions.

Increasing evidence has found links between imbalanced gut flora (dysbiosis) and susceptibility to multiple forms of allergies, such as nasal allergies and food sensitivities. Probiotics may help alleviate symptoms by supporting immunological mechanisms that lower levels of inflammatory cytokines associated with allergy development, while also enhancing the anti-inflammatory response in areas of mucosal contact often affected by allergic reactions hot spots like the sinuses or bronchial passages).

In addition, there is some indication that probiotics might strengthen barrier functions throughout the body’s mucosal surfaces—including those exposed to allergens—to keep out sensitizing agents from entering into circulation to prevent ongoing inflammation caused by hypersensitivity reactions. O2B Synbiotic+ is a powerful probiotic combined with a prebiotic (inulin) to support your gut health and immune system.

Nettle Leaf and Its Antihistamine Properties

Nettle leaf is a natural antihistamine that has been used to treat allergies for centuries. Research supports its effectiveness in relieving mild allergy symptoms, and it provides an alternative option to over-the-counter medications.

A 2000 study concluded that stinging nettle can act as a natural antihistamine, with 58 percent of participants experiencing relief from their allergies. Additionally, many studies have found that compounds such as flavonols and silanol present in the leaves are responsible for its antiallergy effect by preventing the release of histamines.

The flavonoids present in the plant increase blood flow and provide antioxidant benefits throughout your digestive system, reducing swelling caused by inflammation due to seasonal allergies.

Nettle also contains vitamins C and K, which help strengthen your immune system against airborne allergens like pollen or ragweed. Not only does this make you less likely to suffer seasonal discomfort but if you do experience it then usually those symptoms will be much reduced compared to those who take no preventative measures at all against irritants associated with seasonal change like jumps in pollen count levels. The O2B Allergies spray contains Nettle along with native Kumarahou, Fenugreek, and other herbals and homeopathic known for their allergy support.

Essential Oils: Peppermint, Eucalyptus, and Frankincense

Peppermint oil is often used to unclog sinuses and provide relief from scratchy throats when inhaled. It has decongestant and anti-inflammatory properties that can help reduce allergy symptoms such as sneezing, coughing, itchy eyes, and nose congestion. It may also be used in topical lotions or balms to relieve itchiness from insect bites and stings. Try O2B Nasal Clear with essential oils to help clear nasal passages fast.

Saline Nasal Irrigation

Saline nasal irrigation is a natural and accessible solution for those looking to alleviate their allergy and sinus woes without resorting to appliance-based or long-term medications.

Also known as nasal wash or saline flush, this treatment uses a mild saltwater solution to rinse out the nose and sinuses of allergens like dust, pollen, dirt, smoke, and pet dander.

The salt water also helps thin out excessive mucus that accumulates in the airways due to allergies. The results are not only decreased symptoms such as congestion and sneezing but improved overall lung health since it supports the safe removal of irritants that can get lodged deep in the lungs.

Understanding Seasonal Allergies

Lifestyle Changes to Manage Allergies

Certain dietary modifications, environmental controls, and stress management techniques can help reduce the severity of seasonal allergic reactions. Armed with adequate knowledge and information about holistic approaches to allergy relief, readers can find strategies that work best for them.

Diet modifications

  1. Eat foods high in omega-3 fatty acids, such as salmon and walnuts, to reduce inflammation associated with allergies.
  2. Load up on fruits and vegetables that are naturally high in water content, like leafy greens and cucumbers, to stay hydrated during allergy season which can help keep your body feeling good.
  3. Choose complex carbohydrate sources over heavily processed refined carbohydrates for more sustained energy levels throughout the day rather than crashing after sugar peaks or intake of simple carbs like white bread or pastries. This can help reduce inflammation.
  4. Avoid triggering food allergens if severe symptoms develop from certain ingredients when consumed; this could include dairy-free or gluten-free flours/grains depending on individual sensitivities so it’s best to consult an allergist before eliminating main food groups from one’s diet
  5. Add fiber into meals where possible through nuts, seeds, and legumes– processed sources may be easier such as prebiotic powders, however, it is highly recommended to get natural forms of these fibers first for maximum benefits for gut health

Environmental controls

  1. Keep the home clean – dusting, vacuuming, and mopping to reduce exposure to allergens such as pet dander, mold, and dust mites.
  2. Avoid known allergens – e.g., avoid walking outdoors in certain weather conditions or during pollen season; close windows at night; install a HEPA filter in air systems at home; keep the environment moist with humidifiers, etc., to help manage airborne pollutants like pollens better.
  3. Invest in allergen-blocking bedding – use mattress encasings that have been certified asthma and allergy friendly; replace carpets with hardwood floors when possible, or vacuum regularly using a HEPA filter vacuum cleaner for maximum reduction of indoor allergens like cockroach droppings or pet fur on surfaces and fabrics throughout the house/apartment/room, etc.
  4. Manage airflow —keep doorways clear for effective ventilation that can prevent outdoor allergies from entering indoors by dampening drafts that carry irritants into living spaces from outside areas (e.g., patio doors).
  5. Regularly clean up debris—clear leaves, cut grasses and trim hedges both inside and outside of your home on eco-friendly days—days without strong breezes so as not to spread outdoor irritants carelessly around your property which may cause allergic reactions easily even indoors due to lack of proper air circulation system within the homes’ environments itself too!

Stress management techniques

  1. Cognitive behavioral therapy (CBT): CBT helps to identify and change unhealthy thinking patterns that lead to or worsen the effects of stress-induced allergies. By identifying and challenging distorted perceptions, beliefs, and reactions related to the allergic reaction triggers, a person can address underlying issues that may be exacerbating allergies.
  2. Mindfulness: Through activities such as meditation, and breathing exercises, mindfulness practice encourages nonjudgmental awareness of thoughts and emotions peacefully while allowing for acceptance of these experiences without judgment or criticism. Practicing these activities regularly helps to reduce anxiety levels in general as well as those specifically related to allergen exposure – reducing symptoms associated with allergy attacks
  3. Exercise: Along with helping people manage weight gain due to physical inactivity during longer hours spent indoors every spring and summer because of allergens; light exercise is known for releasing endorphins which are also helpful for positively affecting moods while elevating spirits over time thereby providing relief from symptoms experienced during allergy season
  4. Aromatherapy: Certain essential oils show significant promise at decreasing inflammation brought on by seasonal allergens – this includes using eucalyptus oil which has study results indicating it increases running nose clearing just ten minutes after application

Precautions When Using Natural Remedies

Before introducing any natural remedy to your routine, be sure to consult with a healthcare professional for advice and individualized guidance.

Allergy testing and professional guidance

A thorough diagnosis is essential in the management of allergies, which often manifests differently from person to person. Allergy testing can help identify the allergens that trigger reactions and allow for personalized treatment.

Common tests used to diagnose allergies range from skin prick tests and patch tests to blood tests and provocation-neutralization testing. Professional guidance is also recommended, as an individualized approach within an integrative well-being regime can be tailored according to each patient’s needs.

Tests such as allergy elimination diets are available under professional supervision, while specialist consultation on medications and immunotherapy (subcutaneous or sublingual) injections may also be necessary depending on the severity of symptoms or risk of a life-threatening reaction (anaphylaxis).


Seasonal allergies may seem like an inevitable nuisance, but the good news is that there are effective natural treatments available. From simple lifestyle changes, such as avoiding exposure to allergens and managing stress levels, to herbal preparationsprobiotics supplementsvitamin C, and local honey products – all these have shown efficacy in temporarily bringing symptomatic relief from allergic reactions and improving overall health.

While over-the-counter medications can help ease symptoms of allergies quickly, their reliance on synthetic chemicals does come with a share of side effects. Furthermore, long-term usage could also lead to more serious health concerns.

Therefore, when seeking relief from seasonal allergy symptoms it would be wise to explore alternative remedies first – some of which may even outperform common OTC drugs – while remaining mindful of any safety measures that may be necessary when using them.

Ultimately using natural remedies for allergies involves balancing between potential benefits associated with its use in conjunction with professional guidance; hopefully eventually leading you on your way toward symptom-free days!


1. What are natural remedies for seasonal allergies?

Natural remedies for seasonal allergies include approaches using plants like nettles, and supplements like quercetin, vitamin C, omega 3s and a probiotic. Air filtration systems can reduce allergens in the home’s atmosphere, and nasal washes or sinus rinses to clear respiratory passages.

2. How can I tell if my symptoms are a true allergy or just a cold?

It can be difficult to determine whether your symptoms represent a cold or an allergic reaction without being tested by an allergist with expertise in diagnosing and treating allergies.

3. Are there any over-the-counter allergy medications available?

Yes – There are several antihistamine medications available over-the-counter that address different types of reactions while providing relief from symptoms related to common allergies such as runny nose, sneezing, itchy eyes/nose/throat, etc., but they may not always work for more severe cases requiring intense symptom control including life-threatening allergic reactions known as Anaphylaxis which requires medical attention right away so users should check their product labels carefully before using them.

4. How does Elimination Diet help with food allergies?

An elimination diet helps diagnose certain food sensitivities by avoiding potential allergens while tracking certain biomarkers in the patient’s body which would ultimately provide insights about what foods may cause adverse reactions when consumed. This information could be helpful while considering other sources of treatments such as the usage of allergen immunoglobulin E(IgE) antibodies or Asthma Medications prescribed after confirmation from past test results reported by approaching respective medical specialists wherever required.


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