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Navigating Perimenopause

Why am I experiencing symptoms and what I can do about them? During our reproductive years, our ovaries produce oestrogen (estradiol) and progesterone in a regular cycle. As we move into perimenopause, ovulation slows and eventually stops. Consequently, we produce…

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Beach Scaled

Be in Top Shape this Summer

Be in Top Shape this Summer (and always!) When it comes to new year’s resolutions, it’s no surprise that losing weight is near the top of a lot of lists. Like many Western countries, New Zealand has an obesity problem,…

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