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Navigating Perimenopause

Why am I experiencing symptoms and what I can do about them? During our reproductive years, our ovaries produce oestrogen (estradiol) and progesterone in a regular cycle. As we move into perimenopause, ovulation slows and eventually stops. Consequently, we produce…

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Red Yeast Rice Health Properties Blog Post

Red Yeast Rice: How does it work?

Red yeast rice has a rich history in traditional Chinese medicine as a tool to support lower cholesterol levels and general well-being. Let's look at how this natural supplement works. Key Takeaways Red yeast rice has been used for years to support…

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