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Be in Top Shape this Summer

Tips to Fast-Tracking your Weight-Loss Program - O2B Healthy NZ When it comes to new year’s resolutions, it’s no surprise that losing weight is near the top of a lot of lists. Like many Western countries, New Zealand has an…

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Summer Recipes this Festive Season

Ali’s Gazpacho Soup (4-6 serves) Great on a hot summer’s day, this recipe not only provides fantastic summer flavours but also has about 9 servings of fresh vegies that provide huge antioxidant, vitamin and mineral levels and is a great way…

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Recognising World Arthritis Day

The theme of this year’s World Arthritis Day is “The Future in Your Hands” which is to highlight that even with a diagnosis of one of the 140 different types of rheumatic and musculoskeletal diseases (RMDs) life can still be lived to…

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World Mental Health Day Logo

Recognising World Mental Health Day

World Mental Health Day (WMHD) falls this year on October 10th and is an initiative of the World Federation for Mental Health (WFMH).  This is a day for global mental health awareness, education and advocacy that encourages help seeking behaviour, reducing…

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Recognising World Sight Day at O2B

World Sight Day (WSD) is an international day of health awareness, held annually on the second Thursday of October to focus attention on the global issue of avoidable blindness and visual impairment.  Co-ordinated by the International Agency for the Prevention of…

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