Blog - O2B Healthy NZ

Canine Health, Outdoor Living Chasing Sticks

Canine Gut Health: The Power of Unprocessed Food, Probiotics, and Outdoor Living

26 July 2024
Animal Health
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As dog owners, we strive to ensure our furry friends lead happy, healthy lives. One crucial aspect of their well-being is canine gut health, which significantly impacts their overall health, just as it does in humans. Understanding the importance of…

Minerals, Fluid and Lymph for Swollen Puffy Ankles

16 July 2024
General Health
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Pregnant women often struggle with swollen puffy ankles, but they're not the only ones. Fluid retention around the ankles can be a sign of dehydration and mineral imbalance, particularly in the elderly. Let's look at how we can influence healthy…

N-Acetyl-Cysteine: Antioxidant, Anti-inflammatory, Antidote

12 June 2024
General Health
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Once you read about the profound and diverse uses and benefits of N-acetyl-cysteine (NAC) you'll wonder how you ever lived without it! Also used as a popular hangover cure for many, NAC became even more popular during COVID for its properties…

Navigating Perimenopause

Why am I experiencing symptoms and what I can do about them? During our reproductive years, our ovaries produce oestrogen (estradiol) and progesterone in a regular cycle. As we move into perimenopause, ovulation slows and eventually stops. Consequently, we produce…

Creatine Benefits: The Supplement Worth Taking

Looking for ways to boost your fitness journey or support healthy aging? Here's something interesting: creatine is not just a supplement; it's a game-changer. And it's not just for body builders and rugby players, if you're an active woman over 40,…

Natural Stress Support for Balancing Mind and Body

4 April 2024
General Health
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In today's fast-paced world, stress is an all-too-common challenge that many of us face. Our body's natural stress response was developed for those life-threatening encounters with a Sabre tooth tiger or enemy tribe once in a while, but now they…

Natural Remedies for Relaxation and Sleep Support

18 March 2024
Family Health
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The modern world is full of distractions and stimuli that wreak havoc on your body’s natural sleep cycles. We’re looking at artificial electronic light and screens all day, and we exist on unnatural schedules, especially for students, parents, and shift…

Taking Heart: Heart Health Awareness Month In New Zealand

24 February 2024
General Health
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February marks Heart Health Awareness Month in New Zealand, a time dedicated to raising awareness about cardiovascular health and educating individuals on how to reduce the risk of heart disease. As the leading cause of death worldwide ischemic, cardiovascular diseases…

The Incredible Health Benefits Of Whey Protein

1 February 2024
General Health
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Struggling to reach your fitness goals? Whey protein might be the ally you need. Packed with all nine essential amino acids (EAAs), it's a powerhouse for muscle repair and growth. This guide will reveal how adding whey protein to your routine can transform…

The Surprising Link: Magnesium And Restless Legs Revealed

1 February 2024
General Health
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Tossing and turning at night with an urge to move your legs? You are not alone. Magnesium's role in muscle relaxation could be the key to easing your restless legs. This article will delve into how boosting magnesium might provide the relief…