What You Need to Know About Omega-3 Fish Oil

Among all the health supplements NZ-wide, Omega 3 Fish Oil still stands as one of the most popular. This is because fish oil contains Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), two essential fatty acids that are vital to the human body. These essential fatty acids – or EFAs – in fish oil have long been studied for their supportive properties for many inflammatory conditions. Let’s dive into some lesser-known facts and figures of Omega-3 fish oil and why it is great for overall health and wellness.

How Does Omega-3 Benefit Health?

Many of the advantages of fish oil stem from Omega-3 EFAs such as DHA and EPA, but other fatty acids that fish oil contains include Alpha-linolenic acid or ALA – an essential fatty acid necessary for normal human growth and development – and Gamma-linolenic acid (GLA) – a fatty acid important for inflammation reduction and cell growth. DHA alone can aid infant development, ageing, mental illness, and peroxisomal disorders, via a number of boosts to the body’s systems. For example, membrane fluidity is better maintained via DHA, and the essential acid also regulates cellular receptors. DHA has even been linked to the development and functioning of the central nervous system.

Vitamin E

Fish oil also contains Vitamin E, although this is an additive. Fish oil naturally has a tendency to oxidise, and the addition of vitamin E can help prevent this as it has powerful antioxidant properties of its own.

How Does Fish Oil Support a Healthy Pregnancy?

Fish oil is widely regarded as a great supplement for pregnant women, as it supports the development of an unborn child’s eyes and brain. Moreover, studies suggest that fish oil also supports the nervous system of new mothers who often deal with post-partum depression. Late stages of pregnancy can be very taxing and involve the transfer of brain mass from mother to child, so ample amounts of EPA and DHA can make this transfer less taxing on the mother.

Since it is commonly known that fish is to be avoided during pregnancy due to concerns of mercury poisoning the foetus, one way of consuming these essential fatty acids is from a well-tested Omega-3 supplements.

How Pure is Fish Oil?

While all types of fish run the risk of contamination, fish oil, on the other hand, is often distilled to ensure it is safe to consume. Some fish oils are even molecularly distilled, which precisely removes all traces of toxins, dioxins and other contaminating substances. Once this process is complete, the Vitamin E is added to reduce oxidation and free radical damage. If your Omega-3 supplements include Vitamin E or a strong antioxidant like astaxanthin, you can expect high levels of purity.

Over time, concerns over toxic chemicals such as mercury in fish have lowered the rate at which many people consume seafood, which has led to lowered consumption overall of essential fatty acids. Luckily there are many places to buy natural fish oil supplements online in order to get these EFAs back in your diet.

Looking to add Omega-3 Fish Oil in your diet?

You can find high-quality mercury-tested Omega-3 Fish Oil right here, in the O2B Healthy online store. What’s more, we offer free delivery nationwide! For all your health supplement needs, try the O2B Healthy range today!